Personal Healing Sessions

Create a Healing Inner Environment

After three decades in the fields of personal healing and spiritual practice, I have come to this view;

The goal, if there is such a thing, of inner evolution is to create a healing inner environment that naturally allows and welcomes all parts of us to be nourished, integrated and creatively expressed. This lays the ground for both deeper self discovery and self actualization. 

I offer 1-hour personal sessions for spiritually oriented individuals looking for support in one or more of the following areas:

• Navigating trauma or attachment patterns affecting relationships and/or nervous system regulation 
• Feeling stuck in your meditation, creativity, or personal evolution
• Recognizing spiritual bypass (using practice to avoid difficult feelings)
• Integrating significant experiences – spiritual awakenings or plant medicine journeys

My approach is integrative and responsive—drawing from Internal Family Systems, Compassionate Inquiry,  Neuro Affective Touch, NARM, Family Constellations and decades of meditation practice. Each session is tailored to your needs.  

Hi! I'm Tom

I came to this path out of personal need, as well as an intense spiritual longing that wouldn't leave me alone. For 25 years I searched for something I couldn't quite name, exploring many wisdom traditions and healing modalities.

In the fall of 2021, something shifted. A fundamental knowing revealed itself—a nameless, effortless love just behind the appearance of things. And yet, after that, I heard myself say to my therapist: "I think what I was really looking for all along was just human warmth and connection."

Out of this came a desire to contribute to others in a new way. Watching a therapist work, it hit me like a shot through the heart: I want to do that. Not "be a therapist"— but have real conversations about truth and love. Get to the core of what matters. Together.

I`ve studied several modalities of integrative, somatic and relational healing, such as Internal Family Systems, Compassionate Inquiry, NARM, Neuro-Affective Touch, Family Constellations, and a meditation teacher program.

I now offer this work via Individual Sessions, as a co-pilot of an attachment-healing community; The Secure Base Lab - and developing a meditation program; Meditation for Humans.

How I work

My work is integrative and responsive. I aim to meet you where you are and work with what is most alive and important for you in the moment.

When we feel truly met, with compassion and presence, our nervous system can relax enough to do the deeper work. From that relational ground, we explore what wants to be met, expressed and integrated with love. 

Sessions may include:

• Attuned inquiry – Investigating your experience here-and-now with curiosity and presence
• Somatic work – Working directly with the wisdom of your body
• Parts-based exploration – Welcoming and integrating all parts of you
• Systemic awareness – Understanding larger patterns and family dynamics
• Energetic shifts – Addressing subtle dimensions of experience
• Recognition practices – Touching the ground of being that was never wounded

The specific approach emerges organically based on your needs. What matters most is helping you access your authentic self—that essential nature beneath survival strategies and conditioning. When we can access this ground of heartfelt presence, healing and integration happens very naturally.